3 Secrets to Getting More Sleep After Your Baby is Born

There are secrets to getting more sleep after your baby is born and Elizabeth Luke, a postpartum and infant care specialist at The Jax Baby Company is sharing three of them with all of you! Too often we hear about sleep-deprived parents falling asleep in compromising positions while holding their newborns. We’re here to help you all sleep more soundly and as safe as possible!

Now, I know you’ve heard parents complaining, “sleep deprivation is real,” and “you’ll never sleep again.” Listen to too many of those comments and you’ll find yourself rethinking the whole parenting thing, or you totally won’t even remember these comments until they hit home for you! Not only is it possible to have a baby and still get a reasonable amount of sleep, but you’ll also feel better and think more clearly when you do!

Here are the top 3 secrets to getting more sleep after your baby is born:

1. Take Shifts

During the first 2-3 weeks after giving birth, you should try your best to get as much rest and sleep as possible. Sleep is a key component to good health and essential to postpartum recovery. Without sleep, you’ll quickly turn into a mombie (zombie mom). As cute and as sweet smelling as your baby is you need rest. Optimize your sleep by taking shifts with your partner! It’s a strategy that helps both parents get the rest they need while keeping an eye on the baby’s needs full-time.

2a. Begin a Routine

Give yourself and your baby three full weeks to snuggle, get know one another, rest and sleep as much as possible, and just be. By 3 weeks be ready to implement a routine! Beginning a routine by the time your baby is 3 weeks old will help you lay one layer of a strong foundation for better sleep overall. Remember, routines are NOT schedules, they ARE a customary or regular course of procedure.

2b. Begin a Somewhat Flexible Schedule

Aim to begin a somewhat flexible feeding and sleep schedule by about 4-6 weeks. Each baby is different, but by the time most babies (who are born full-term and considered healthy) are 6 weeks old they are ready and thrive on a regular routine and flexible schedule. How you ask? We know the way!

3. Hire Help

Yep, there’s expert help for this and much more after your baby is born! Postpartum and infant care specialists help you with all the things! To give a more specific idea of what we do here’s a short list:

  • help you get restful sleep
  • ensure you can get showers each day
  • assist you in learning your baby’s needs and cues
  • help you set healthy boundaries
  • hands-on, accurate breastfeeding/bottle feeding/pumping advice
  • work out and implement routines/schedules
  • assist with light housework like dishes, laundry, and meal prep

Have questions? Want to learn more about getting your baby off to a great start?

Get in touch with Elizabeth and her team at The Jax Baby Co. It is with great joy that we provide exceptional support and inclusive care to families welcoming babies in the Jacksonville, FL area. Bookmark this blog and put these 3 secrets to getting more sleep after your baby is born in your toolbox! Then, get ready to rock this parenting thing!

Happy Birth & Parenting!

~Elizabeth Luke

Elizabeth Luke, the owner of The Jacksonville Baby Co. has been a trusted provider of personalized care and support to families in and around Jacksonville, Florida for the better part of two-and-a-half decades. Specializing in childbirth education, postpartum and in-home infant care support, and sleep coaching!

You can find her at: www.JaxBabyCompany.com

www.facebook.com/TheJaxBabyCompany/

Featured Guest: Sam Stitchberry with Ghost Tours of St. Augustine!

I was recently doing headshots for Saint Augustine based Samantha Stitchberry when I asked her where she works, she told me she had three jobs! One of those being a ghost tour guide in St. Augustine! (Oh and she works on vintage costumes and fixes them.)  I had to know more…

How did you get your start?

I started by answering a Craigslist ad! I was looking for a new job and I thought being a Ghost Host sounded like great fun!

What drew you to costumes and the ghost tours?

I grew up in theatre and I always loved playing in the costume closet. It was filled with clothing that I would never be able to wear in my everyday life. I knew that downtown tour guides usually had to dress up in some sort of period costume so I was even more excited about the job!

Anything really funny ever happen while you were out giving a tour?

Oh for sure. I get weird things almost every night. Last week I was interrupted by a guy in a pedicab, playing bagpipes. It was very weird but kind of impressive.

How about scary or crazy?

I always love when people are able to get a picture of a ghost on camera. James at the Tolomato cemetery has been very active and it’s a nice way for people to get that ghostly chill.

How long have you been doing the ghost tours?

8 months

What is your favorite thing to do around Jacksonville and St. Augustine?

The beach is always great but I love going to the pirate museum in St. Augustine. It’s so interactive.

When your family comes to town, what is something you guys always have to do while they are in town?

My parents actually live here! We like going out and trying new restaurants.

What’s your favorite movie?

Either Anastasia, Ratatouille, or Harry Potter. I can never pick. They are all very nostalgic

What’s your favorite song?

Currently Necromancer’s Lullaby by Bearfoot Monty. I love the work put into the lyrics. It’s haunting and beautiful.

What’s something you can’t live without (besides your loved ones)?

If my cat Pepper doesn’t count, I would have to say my IPad and planner. My entire life is on both of those things. I do a lot of editing on my iPad and I just love the convenience.

What’s your current obsession?

Kayla Nicholson Youtube video. She has a beautiful aesthetic. They have really been making me consider making some videos myself

Where do you see yourself in 5 years?

Doing a job I love in a small little beachfront property, surrounded by a variety of animals.

Favorite dessert?

Fruit salad. I know it’s healthier, but it’s something I will never turn down.

Favorite restaurant?

Anywhere that makes good Japanese food!

Find her on Instagram.

I don’t know about you, but I want to do a ghost tour now! Go ask for Sam over at Ghost Tours of St. Augustine.

Featured Vendor: Sweets by Staci Cakes

I met Staci Glover several years ago. She’s done quite a few smash cakes for me over the years for the first birthday photo sessions I do in studio. So today I’m featuring her!

Official business name: Sweets By Staci

How long have you been in business? 5 years

Where are you located? On the Northside of town. (However, she will deliver your cake to the studio!)

How did you get your start?

It was a lot of trial and error and using my friends and family as guinea pigs. YouTube and Pinterest helped A LOT!

What drew you to make cakes? 

I went to a local grocery store bakery to order my son’s first birthday cake. Being a fairly young mother, I couldn’t justify spending the amount they were asking on the cake I wanted so I decided to take a stab at it. I always loved to bake, even as a kid, but making his cake made me realize that maybe there was something a little more there so I started making cakes for friends and family and now here I am.

What’s probably your most favorite cake you’ve ever made?

That’s a tough one! There’s multiple that I love for different reasons. I would have to say either the blue teapot or a the dream catcher cake. 

How about craziest?

The tequila in the ice bucket. That took FOREVER!

Anything crazy ever happen while making or delivering a cake?

Nothing really crazy. I had a cupcake catastrophe once where I was driving down my road and a guy towing a trailer all of a sudden pulled out in front of me. I had to slam on my brakes and cupcakes went flying. Ironic thing is that they were flamingo cupcakes. I ended up being late because I had to go home and fix all of them. 

What’s your favorite flavor? Or do you hate cake now?

Amazingly enough I do not hate cake. My favorite cake is either a lemon cake with lemon curd (that sounds amazing!) or a coffee infused chocolate cake with a chocolate ganache filling. 

Do you prefer icing or fondant?

Icing for eating but fondant for decorating.

How would you describe your style?

Pretty laid back and casual. I’m a mommy of 5, I don’t have time to get all prettied up all the time. LOL

How did you come up with the name of your business?

My original name was taken so I asked friends and family what they thought would be sound good. Then I held a voting on facebook of who thought what name would be best out of all of the ones given to me.

What is a piece of advice you can give to newbies?

Know your worth and don’t budge on your morals. Always show your clientele how much you appreciate them because without them you are nothing.

What’s something you can’t live without (besides your loved ones)?

My cell phone/laptop. It’s how I keep in touch with practically everyone and keep track of everything.

What is your favorite thing to do around Jacksonville?

Anywhere the kiddos and I can go hang out. They love to explore new places and usually we hit up the local preserves and plantations. Their favorite right now is Bird Island. 

When your family comes to town, what is something you guys always have to do while they are in town?

Go get sushi! 

What’s your favorite movie?

Top Gun.

What’s your favorite song?

My Wish – Rascall Flatts. I cry every time I listen to it because it reminds me of my children and believe it or not God Bless the USA by Lee Greenwood. 

What’s your current obsession?

My skin. I’ve aged a lot in the last 5+ years. 

Where do you see yourself in 5 years?

Hopefully with a store front and on Cake Wars!

What’s your favorite food?

I love too many to list but I could always go for sushi, pizza and of course fried chicken!

Favorite dessert?

A hot brownie with a scoop of vanilla ice cream and chocolate drizzle.

Favorite restaurant?

European Street.

Favorite place to hang out in Jacksonville?

I don’t hang out anywhere except church and home!

 

Instagram: www.instagram.com/sweetsbystaci

Facebook: www.facebook.com/sweetsbystaci

Website: http://stacilglover.wixsite.com/sweetsbystaci